by Mike Rezl | Jan 15, 2015 | Running in Real Life
“The faster you run, the faster you’re done” There’s a type of speed intervals I’ve been doing a couple years now. I didn’t find it on any running websites or blog; it’s something I came up with on my own when I became addicted to PRs and placing in races. Right now,...
by Mike Rezl | Jan 11, 2015 | Running in Real Life
“You never forget your first” Spring is just around the corner! I know it doesn’t feel that way right now, especially if you live in a city that experiences winter weather, but it’s actually not that far off. As we inch closer to spring, we’re also getting closer to...
