by Mike Rezl | Jun 21, 2015 | Keeping it Real in Real Life
“I’ve been on a few diets because I can’t get enough to eat with just one” What’s up with this 21-day fix craze? I’ve been seeing tons of social media posts about it, people showing their meals and accountability to the 21-day fix plan, which apparently promises to...
by Mike Rezl | Jun 9, 2015 | Keeping it Real in Real Life
“Skip the diet and just eat healthy” Healthy eating is tough to define as a one-size-fits-all concept. Everyone’s body and genetics are different, and everyone’s goals are different. But there are some pretty basic principles all should follow like: Eat less...