Meal Repetition for Good Health and Wellness

“Lather, rinse, repeat.” Mark Zuckerberg and Steve Jobs are two people who’ve made the concept of repetition smart, trendy, and charmingly quirky. I’m talking about the way these two are known for wearing basically the same outfit every day. The supposed reasoning...

Good Music for a Good Workout

“Stay positive and love your life.” Have you ever had a really good workout…because of music? I have, it was a run last week. In fact, I can attribute a lot of great workouts to great tunes. In related news, today, March 11, happens to be my favorite holiday. #311day...
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