by lindsaybabb | May 28, 2019 | Wellness in Real Life
“Go big or go home – cool, I’ll go home and take a nap.” When most people set goals, they go big, jump in headfirst, take a big bite. This is especially true in the wellness world. Must meal plan and prep every week. Must run a 5k. Must meditate 10 minutes every day....
by lindsaybabb | May 19, 2019 | Running in Real Life
“Step up, show up, never give up” I’ve been known to be competitive, both with myself and with others. Part of it is I enjoy pushing to always be my best, even when it comes to workouts. The other part is I believe competing against others makes us better....
by lindsaybabb | May 13, 2019 | Running in Real Life
“Well, that was a bad idea.” I’m usually all-for recommending running-related things I’ve tried. I recommend my best foods for runners. I recommend hill training include both incline and decline work. I recommend, yes, you should sign up for that race. Last week, I...
by lindsaybabb | May 8, 2019 | Wellness in Real Life
“A quick round-up of thoughts and articles for being well.” Welcome to Wednesday Wisdom, real-life wellness, health, and fitness advice in a simple, easy-to-digest format, designed to give you maximum energy and inspiration. If this blog post were food, it would be...
by lindsaybabb | May 5, 2019 | Wellness in Real Life
“There’s wisdom of the head and wisdom of the heart.” Wow, if you love alliteration, you’re probably losing it over the title of this wellness blog post. Last week, a random thought while running got me thinking about the stories I share on this blog. While all are...
