by Mike Rezl | Jan 15, 2015 | Running in Real Life
“The faster you run, the faster you’re done” There’s a type of speed intervals I’ve been doing a couple years now. I didn’t find it on any running websites or blog; it’s something I came up with on my own when I became addicted to PRs and placing in races. Right now,...
by Mike Rezl | Jan 11, 2015 | Running in Real Life
“You never forget your first” Spring is just around the corner! I know it doesn’t feel that way right now, especially if you live in a city that experiences winter weather, but it’s actually not that far off. As we inch closer to spring, we’re also getting closer to...
by Mike Rezl | Nov 26, 2014 | Running in Real Life
“Be thankful for quality competitors who push you to your limits” One of the best things about running is that anyone can do it. It’s not a sport only for those who have the luxury of time and can train hours every day. Not something a person has to naturally be good...
by Mike Rezl | Oct 26, 2014 | Keeping it Real in Real Life
“One size does not fit all” Okay, I’ve gotta vent a little about something. But don’t worry, this won’t just be 600 words of me bitching and moaning – well, it will be that, but also with a solution to the problem! Over the years, and especially the past few, I’ve...
by Mike Rezl | Sep 20, 2014 | Running in Real Life
“Powered by bits” Today, I broke the cardinal rule of racing, something I frequently advise people against: I tried something new the morning of a race. Gasp! Yes, it’s true. I made one change to my morning race-day ritual – Energy Bits. I’ve been curious about Energy...
