by Mike Rezl | Jun 21, 2015 | Keeping it Real in Real Life
“I’ve been on a few diets because I can’t get enough to eat with just one” What’s up with this 21-day fix craze? I’ve been seeing tons of social media posts about it, people showing their meals and accountability to the 21-day fix plan, which apparently promises to...
by Mike Rezl | Jun 9, 2015 | Keeping it Real in Real Life
“Skip the diet and just eat healthy” Healthy eating is tough to define as a one-size-fits-all concept. Everyone’s body and genetics are different, and everyone’s goals are different. But there are some pretty basic principles all should follow like: Eat less...
by Mike Rezl | May 31, 2015 | Keeping it Real in Real Life
“Are there any guys out there who are just normal?!” The damn Dad Bod. I swore I wasn’t going to blog about something so stupid. I figured the rest of the world would realize how stupid it is and it would just go away quickly. But it hasn’t. It’s more popular than...
by Mike Rezl | May 14, 2015 | Running in Real Life
“Dream big and dare to fail” Dare to fail. What a concept. How often do we avoid trying things, not because we’re afraid of the challenge but because we’re afraid to fail? This could have been true of my dream to run the Boston Marathon – well, not so much running the...
by Mike Rezl | May 2, 2015 | Running in Real Life
“The waiting is the hardest part” …or a half marathon, 10k, 5k, 1 mile, relay…(this applies to any race of any size so, all runners, read on!). To my fellow runner friends in, near and coming to Fargo, the countdown is on – only one week until the Fargo Marathon! I...