by lindsaybabb | Mar 29, 2020 | Exercising in Real Life
“Feel the burn.” What’s the #1 reason for skipping workouts or not prioritizing them altogether? I mean, aside from when gyms are closed and we’re all trying to do our part and stay home. Time is the main reason workouts get skipped, right? It happens to everyone,...
by lindsaybabb | Mar 15, 2020 | Exercising in Real Life
“From chaos comes clarity.” Recently, I was reminded about the importance to focus on the positive and not get caught up in the negativity of things I can’t control. I imagine a lot of people are feeling this right now in some way, shape, or form. For me, it all...
by lindsaybabb | Feb 16, 2020 | Exercising in Real Life
“A one-hour workout is only 4% of your day” That quote – powerful, right? I admit it, the first time I read that quote it got me. Only four percent? Of my entire day? That’s nothing! What am I wasting all my time on, I should be at the gym two even three hours every...
by lindsaybabb | Sep 30, 2019 | Exercising in Real Life
“When we rest our energy is restored.” You know why it’s important to take rest days from working out? I think it’s also important to rest and take breaks from other things – take writing for example. When I sat down to write this week’s blog, the words just weren’t...
by lindsaybabb | Jun 16, 2019 | Exercising in Real Life
“Here’s the problem…” Remember last week when I wrote a blog about the misconception of what healthy and fit looks like? If you don’t, that’s okay – I don’t’ expect you to but feel free to check it out via the link above. I didn’t time it on purpose, ahead of this...
by lindsaybabb | Mar 11, 2019 | Exercising in Real Life
“Stay positive and love your life.” Have you ever had a really good workout…because of music? I have, it was a run last week. In fact, I can attribute a lot of great workouts to great tunes. In related news, today, March 11, happens to be my favorite holiday. #311day...
