Finding a Way for Wellness

“And now I’ll do what’s best for me” Last week, something kind of crazy happened. Something that hasn’t happened in, I can’t even remember how long. The kind of thing I don’t allow to happen because I’m a super-disciplined, high-achieving, schedule-driven nut. I...

7 Days, 7 Ways to Prepare to Run a Marathon

“It seems I’m spending so much time…waiting…” I can’t believe I’m saying this but it’s time to run the Chicago Marathon! My fellow runner friends, the countdown is on. I’ve said it before and it’s still true, the week before a race is always tough. All the weeks,...
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