by Mike Rezl | Nov 29, 2015 | Wellness in Real Life
“There is no magic product or system. There is getting off your ass and putting in the work” Is it me or does the Christmas season come earlier every year? I used to feel bad for Thanksgiving being swallowed up by the Christmas season but now it’s like Halloween...
by Mike Rezl | Nov 22, 2015 | Keeping it Real in Real Life
“Life is too short to spend a day at war with yourself” Less than a month ago, a certain type of post started circulating the social world. You’ve seen them, you know – the ones that imply the food you eat must be burned off through X hard minutes of X type of...
by Mike Rezl | Oct 31, 2015 | Eating in Real Life
“Eat what you want. If someone tries to make you feel bad about it, eat them too.” It’s Halloween. People love this holiday for different reasons; some love the costumes, some love the movies, others enjoy the candy. I myself love the candy. Now it’s not that I only...
by Mike Rezl | Aug 4, 2015 | Wellness in Real Life
“You’re damned if you’re too thin, you’re damned if you’re too heavy. So just say fuck it and be what’s natural for you.” Ectomorph. Endomorph. Mesomorph. Are you familiar with these words? If not, and you’re looking to better understand your response to workouts and...
by Mike Rezl | Feb 22, 2015 | Keeping it Real in Real Life
“There’s something about the ability to write about how you’re feeling and look back on it, especially when you thought you’d never get through it.” I love to write. Whether it’s pounding the keyboard on my computer or journaling with a good old pen and paper, there’s...
