Adjusting to Big Changes Now and to Come

“The best is yet to come” Earlier this week I had a meltdown. It was one I hadn’t yet experienced. It was also one related to something major in my life I hadn’t yet blogged about and made me realize how much writing helps me as much as I like to write to help others....

Be Thankful for Fitness

“Working out is a privilege” I took a cycling class this morning. It wasn’t a typical spin class offered at the gym, rather a sweat-inducing, heart-pounding, muscle-fatiguing class at the local Cyclebar studio. During one particularly challenging part of the class,...

Wellness In Real Life

“Keepin it real” If you follow me on social media, you may have noticed my handles have changed. Depending on how familiar you are with my blogging or you found this blog entry, you may also notice you’re reading it on a new site. I didn’t get hacked, both are...
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