by Mike Rezl | Jan 4, 2016 | Keeping it Real in Real Life
“The commercials have spoken! You’re really gonna lose the weight this time.” Weight Watchers really struck gold this year. Have you seen its new commercials? With Oprah?! OMG having Oprah as your spokeswoman is about the best thing ever. Everyone loves her, everyone...
by Mike Rezl | Dec 20, 2015 | Keeping it Real in Real Life
“When life gives you lemons, ask for something with more protein” I don’t always enjoy trying new things. I’m a creature of habit and routine. I don’t do fads and if something works well for me, I tend to stick with it. There are exceptions to this rule. A few weeks...
by Mike Rezl | Nov 29, 2015 | Wellness in Real Life
“There is no magic product or system. There is getting off your ass and putting in the work” Is it me or does the Christmas season come earlier every year? I used to feel bad for Thanksgiving being swallowed up by the Christmas season but now it’s like Halloween...
by Mike Rezl | Nov 22, 2015 | Keeping it Real in Real Life
“Life is too short to spend a day at war with yourself” Less than a month ago, a certain type of post started circulating the social world. You’ve seen them, you know – the ones that imply the food you eat must be burned off through X hard minutes of X type of...
by Mike Rezl | Oct 14, 2015 | Running in Real Life
“Every day may not be good. But there is something good in every day.” Last night gave me one of those moments. You know, the ones where something happens, something very small or simple, but it takes away all the crap and negativity that was built up in the hours...
