by Mike Rezl | Aug 4, 2015 | Wellness in Real Life
“You’re damned if you’re too thin, you’re damned if you’re too heavy. So just say fuck it and be what’s natural for you.” Ectomorph. Endomorph. Mesomorph. Are you familiar with these words? If not, and you’re looking to better understand your response to workouts and...
by Mike Rezl | Jun 21, 2015 | Keeping it Real in Real Life
“I’ve been on a few diets because I can’t get enough to eat with just one” What’s up with this 21-day fix craze? I’ve been seeing tons of social media posts about it, people showing their meals and accountability to the 21-day fix plan, which apparently promises to...
by Mike Rezl | May 31, 2015 | Keeping it Real in Real Life
“Are there any guys out there who are just normal?!” The damn Dad Bod. I swore I wasn’t going to blog about something so stupid. I figured the rest of the world would realize how stupid it is and it would just go away quickly. But it hasn’t. It’s more popular than...
by Mike Rezl | May 14, 2015 | Running in Real Life
“Dream big and dare to fail” Dare to fail. What a concept. How often do we avoid trying things, not because we’re afraid of the challenge but because we’re afraid to fail? This could have been true of my dream to run the Boston Marathon – well, not so much running the...
by Mike Rezl | Apr 26, 2015 | Keeping it Real in Real Life
“Sometimes, you just have to pee in the sink” Before I get too far, I want to clarify that the above quote is a real one, from a German-born novelist, short story writer and poet, not just something I came up with because it’s true (and I know I’m not the only one who...
