by Mike Rezl | Jun 9, 2015 | Keeping it Real in Real Life
“Skip the diet and just eat healthy” Healthy eating is tough to define as a one-size-fits-all concept. Everyone’s body and genetics are different, and everyone’s goals are different. But there are some pretty basic principles all should follow like: Eat less...
by Mike Rezl | Jun 3, 2014 | Keeping it Real in Real Life
“One cannot think well, love well & sleep well if one has not dined well” We made it to June! After this hellish winter, I’m loving it. Who doesn’t want to see more sunshine and a bunch of toothless, bearded guys hoist Lord Stanley’s Cup? On the flip side,...
