by Mike Rezl | Jan 4, 2016 | Keeping it Real in Real Life
“The commercials have spoken! You’re really gonna lose the weight this time.” Weight Watchers really struck gold this year. Have you seen its new commercials? With Oprah?! OMG having Oprah as your spokeswoman is about the best thing ever. Everyone loves her, everyone...
by Mike Rezl | Nov 29, 2015 | Wellness in Real Life
“There is no magic product or system. There is getting off your ass and putting in the work” Is it me or does the Christmas season come earlier every year? I used to feel bad for Thanksgiving being swallowed up by the Christmas season but now it’s like Halloween...
by Mike Rezl | Nov 22, 2015 | Keeping it Real in Real Life
“Life is too short to spend a day at war with yourself” Less than a month ago, a certain type of post started circulating the social world. You’ve seen them, you know – the ones that imply the food you eat must be burned off through X hard minutes of X type of...
by Mike Rezl | Jul 21, 2015 | Keeping it Real in Real Life
“The more that you read, the more things you will know. The more you learn, the more places you’ll go.” Last week, something happened to my friend, Hannah that infuriated me. Hannah has Celiac disease, which means she’s allergic to gluten. Upon visiting one of her...
by Mike Rezl | Jun 21, 2015 | Keeping it Real in Real Life
“I’ve been on a few diets because I can’t get enough to eat with just one” What’s up with this 21-day fix craze? I’ve been seeing tons of social media posts about it, people showing their meals and accountability to the 21-day fix plan, which apparently promises to...
