by lindsaybabb | Aug 28, 2025 | Running in Real Life
Stress management. Better sleep. Heart health, optimal blood pressure, and strong muscles. Of all the positive outcomes that comes with running, there’s another slew that I rarely talk about but benefit from nearly every day. Perhaps because these benefits show up in...
by lindsaybabb | Mar 15, 2020 | Exercising in Real Life
“From chaos comes clarity.” Recently, I was reminded about the importance to focus on the positive and not get caught up in the negativity of things I can’t control. I imagine a lot of people are feeling this right now in some way, shape, or form. For me, it all...
by lindsaybabb | Feb 23, 2020 | Eating in Real Life
“Food is fuel.” Training for any race, whether a 5k, half marathon, 10 mile or 10k, requires dedication, good sleep, logging miles, and food – lots of food. The question is: what are the best foods to eat for runners? Fueling is important in everyday life and...
by lindsaybabb | Oct 9, 2019 | Wellness in Real Life
Another month has come and gone so it’s time for more #wednesdaywisdom. This is wellness, health, and fitness advice in a quick, easy-to-digest format, designed to give you maximum energy and inspiration. Think of it as eggs with avocado…only with words. Because...
by lindsaybabb | Jun 2, 2019 | Running in Real Life
“Replace ‘have to’ with ‘get to’ for a change in perspective.” Some people think running sucks. I respectfully disagree but I’m not here to have that argument. For the sake of this blog, we’re all in agreement that running is good. For those who don’t agree and stand...
