by lindsaybabb | Mar 3, 2019 | Wellness in Real Life
“Taking care of yourself doesn’t mean me first – it means me, too.” Every now and then, a new trend comes along that seems to drive wellness culture for a few minutes – a form of what I call ‘shiny object syndrome’. You know what I’m talking about. Remember ‘strong is...
by lindsaybabb | Feb 24, 2019 | Exercising in Real Life
“Vacation, not to escape life, but to make sure life doesn’t escape you” Winter is prime time for vacationing. When thinking of vacation, most people imagine laying on the beach, relaxing by the pool, not having a care in the world. While these are delightful...
by lindsaybabb | Feb 15, 2019 | Exercising in Real Life
“Count me.” You know that feeling when you think you’re in pretty good shape – your workouts are challenging but doable and you feel like a badass after a really good sesh? You know that feeling when you think you’re in pretty good shape, then you do a workout you’re...
by lindsaybabb | Nov 4, 2018 | Wellness in Real Life
“Make good habits so they’re hard to break” As a Type A person, I thrive on routine, schedules, and organization. Throughout the past few years, really my 30s, I’ve gotten my life together (sorry, 20s you were a shitshow). Much of this large success is due to small...
by lindsaybabb | Sep 23, 2018 | Exercising in Real Life
“Celebrate the good, yet embrace the bad” No one wants to have a bad workout, am I right? There are plenty of reasons you might have a bad workout & there’s the possible way to avoid a bad workout by making sure you take a rest day, both of which I’ve...
