by Mike Rezl | May 2, 2016 | Running in Real Life
“I may not be the strongest, I may not be the fastest. But I’ll be damned if I’m not trying my hardest” Today begins a new series on the blog. For the past few weeks, I’ve been interviewing people in the health and fitness world. Not just any people, those with unique...
by Mike Rezl | Mar 27, 2016 | Running in Real Life, Uncategorized
“Rest. Relax. Repeat” The marathon taper. In my seven years of running full marathons, the taper has been something I dread. One of those things I know is going to happen and I can’t control it – right up there with chafing, stomach trouble and the cry-worthy long...
by Mike Rezl | Jan 4, 2016 | Keeping it Real in Real Life
“The commercials have spoken! You’re really gonna lose the weight this time.” Weight Watchers really struck gold this year. Have you seen its new commercials? With Oprah?! OMG having Oprah as your spokeswoman is about the best thing ever. Everyone loves her, everyone...
by Mike Rezl | Dec 20, 2015 | Keeping it Real in Real Life
“When life gives you lemons, ask for something with more protein” I don’t always enjoy trying new things. I’m a creature of habit and routine. I don’t do fads and if something works well for me, I tend to stick with it. There are exceptions to this rule. A few weeks...
by Mike Rezl | Oct 31, 2015 | Eating in Real Life
“Eat what you want. If someone tries to make you feel bad about it, eat them too.” It’s Halloween. People love this holiday for different reasons; some love the costumes, some love the movies, others enjoy the candy. I myself love the candy. Now it’s not that I only...
